Hey how is your week going? Well you are up and 'at em, so that's good.

Taking care of yourself is more than eating right, and exercising. I think the most important way is being kind to yourself.  Do you say more positive or negative things about yourself every day? Do you have a thought in the back of your mind that you aren't measuring up? Or you aren't really giving your best?

Can I suggest you give that thought a break? In fact, I want to make a deal with you that you won't talk down, or be critical with yourself today. It really is a bad habit I think we all struggle with.

You are amazing, and I'm not just saying that. :)

Have a good day-